Сегодня предлагаю Вам небольшую и очень простую тему Healthy Way of Life. Topic Healthy Way of Life дается с переводом на русский язык. Данную тему можно использовать для построения собственного устного высказывания или для написания сочинения Здоровый образ жизни на английском языке.

Topic Healthy Way of Life на английском.

To become a healthier person, you should follow some rules:

Get a lot of sleep . Sleep is food for the brain. If you sleep little, you will look bad, feel bad and work poorly. Teens need about 9 hours of sleep every night.

Eat healthy food . Healthy eating habits are very important for our health. A balanced diet should include different kinds of products, such as

• Dairy products: milk, cheese, cottage cheese, sour-cream
• Meat: pork, mutton, lamb, poultry, beef
• Fruit: peaches, pineapples, oranges, bananas
• Vegetables: beetroots, cauliflower, peаs, pepper, cabbage, leek, onions
• Grains: bread, wheat, corn, buckwheat

You should try to eat more homemade food and less junk food or fast food. People, who eat fast food, can become overweight. Fast food has a lot of additives, flavorings and preservatives.

Do exercises. To be healthy and fit a person should exercise more. It’s possible to lose weight and become fitter just doing regular exercises. You can jog every morning or do stretching exercises in the evening.

Say no to addictions . There are two types of addiction – substance addiction and behavioral addiction. People can become addicted to drugs, alcohol, tobacco, sniffing glue or petrol. They can also be addicted to gambling or playing computer games. As for me, I have no bad habits as I understand: the more you care about your health, the longer you will live.

Topic “Здоровый образ жизни” – перевод.

Чтобы стать более здоровым человеком, вы должны соблюдать некоторые правила:

Спите много . Сон – пища для мозга. Если вы спите мало, вы будете плохо выглядеть, плохо себя чувствовать и работать плохо. Подросткам нужно около 9 часов сна каждую ночь.

Ешьте здоровую пищу. Здоровые пристрастия в еде очень важны для нашего здоровья. Сбалансированный рацион должен включать различные виды продуктов, такие как

• Молочные продукты: молоко, сыр, творог, сметана.
• Мясо: свинина, баранина, ягненок, птица, говядина.
• Фрукты: персики, ананасы, апельсины, бананы.
• Овощи: свекла, цветная капуста, горошек, перец, капуста, лук-порей, лук.
• Злаки: хлеб, пшеница, кукуруза, гречиха.

Вы должны стараться есть больше домашней пищи и меньше нездоровой пищи и фаст-фуда. Люди, которые едят фаст-фуд, может набрать избыточный вес. Фаст-фуд имеет много добавок, ароматизаторов и консервантов.

Делайте упражнения. Чтобы быть здоровым и подтянутым человеком, надо больше тренироваться. Можно похудеть и стать выносливее просто делать регулярные упражнения. Вы можете бегать по утрам или делать упражнения на растяжку вечером.

Скажите " нет " вредным привычкам . Есть два типа зависимости – зависимость от веществ и поведенческая зависимость. Люди становятся зависимыми от наркотиков, алкоголя, табака, нюхают клей или бензин. Они также могут быть зависимы от азартных игр или компьютерных игр. Что касается меня, у меня нет вредных привычек, так как я понимаю: чем больше заботишься о своем здоровье, тем дольше проживешь.

Надеюсь, эта тема Healthy Way of Life пригодилась Вам.

Тема: Здоровый образ жизни

People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.

To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones. It"s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases such as pneumonia, cough and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don"t employ people who are smokers. Smoking has been banned in most public places, because everyone agrees it does harm to our health. As for me, I don"t smoke, because I don"t want to have unhealthy skin and teeth.

Smoking and drinking are joined by less dangerous habits such as skipping meals, eating unhealthy food or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they affect our health.

If we eat too much, we"ll become obese, and obesity leads to serious diseases. A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that is why Americans are the fattest people in the world.

In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre foods and low fat foods can now be found in all shops and supermarkets. Salads, beans and fruit have taken the place of steak and ice cream. The fashion for healthy food is growing all the time.

Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps, the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day, so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet. Manufacturers are increasingly producing special foods with fewer calories for slimmers.

But excessive dieting may be dangerous as well. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can"t agree with them, because meat is an excellent source of good nutrition. In my opinion, it"s wrong to put down a food simply because excessive amounts can cause health problems. Consumed in moderate amounts, meat is perfectly good for our health.

To my mind, the only way to stay healthy and to keep fit is going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and less susceptibility to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off.

To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the room.

I think it is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real problems. It is harder for fat people to get a good job or even to make friends. If you want to do well, you must be thin. That"s why I go in for sports on a regular basis. I have been doing aerobics for three years, and I feel great. I am not enthusiastic about strict dieting, but I try to eat only low-fat food, fruit and vegetables, which are rich in vitamins.

Personally I believe that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports are really a good way to live.

• < Назад
• Вперёд >

• Топики по английскому языку

  • A Short History of Hair. Топик по английскому

    Over thousands of years some very odd things have been done to hair. Here are some of them. It"s strange to think of tough soldiers having their hair curled, but that"s what the Persians did over 2000 years ago. The curls were made by twisting the hair round hot rods. Their thick beards and moustaches were curled too. In about 1150, during the Norman period, women grew hair as long as they...

  • American Climate. Топик по английскому

    Тема: Американский климат The climate of the US is temperate, with four distinct seasons. The USA is a very large country, so it has several different climate zones. The coldest regions are in the north and northeast, where a lot of snow falls in winter. The climate of Alaska is arctic. All along the western coast, the temperature changes little between winter and summer months, while in the...

  • American English. Топик по английскому

    American English is one of the ways of speaking English. In the formation of American English the English-speaking colonists were brought into contact with different peoples who spoke different languages. Many words, derived from these languages, were added to the 17th-century form of English. First in importance come the words derived from the speech of various Indian tribes. This was caused by...

  • American Food. Топик по английскому

    Тема: Американская Еда When we speak about American food, we always imagine hamburgers and hot dogs, fried chicken and giant steaks. But in fact Americans eat every kind of food imaginable, even spaghetti and pizza. The expression "as American as apple pie" means something that is typically American, but even apple pie came from somewhere else. The only true American foods are those that the...

  • American Government. Топик по английскому

    Тема: Американское правительство The United States is a representative democracy. All government power rests ultimately with the people who direct policies by voting for government representatives. The nation"s Constitution defines the powers of national and state governments, the functions and framework of each branch of government, and the rights of individual citizens. The principle of...

  • American Holidays. Топик по английскому

    Тема: Американские праздники The population in the USA is made up of people of different nationalities. Centuries ago they brought with them their native celebrations. Only some holidays, which are marked in the United States, were originated in America. One of the greatest holidays is Independence Day. On July 4, 1776, the Declaration of Independence was signed. It proclaimed independence of the...

  • American People. Топик по английскому

    Тема: Американский народ America is a friendly country. People easily start talking with each other. When Americans meet people for the first time, they usually shake hands. When they meet friends or relatives they haven"t seen for a long time, they usually kiss them. You can easily spot Americans abroad by their confident manners which come from their sense of individual freedom - their first...

  • American Political System. Топик по английскому

    Тема: Американская политическая система After the colonies in America had won the War for Independence, they became free and independent states, but they had a problem: they needed one strong national government. That"s why in the year 1787 all the states sent their representatives to Philadelphia where they wrote the Constitution. The Constitution is the highest law in the United States which...

  • American Shopping Habits. Топик по английскому

    Shopping is the favorite pastime of many Americans. They usually go to big shopping centers called malls that have a variety of boutiques, department stores and restaurants. Chain stores like J.C. Penney or The Gap are also found in malls. Everything is indoors, so you can walk from store to store without worrying about traffic or bad weather. Malls are air- conditioned in the summer and heated in...

  • American System of Education. Топик по английскому

    Тема: Американская система образования Americans have always believed in education but in a special American way. The schools" first job was to turn millions of foreign children into Americans. Since they came from dozens of different countries, this was not easy. Schools had to teach the children to speak English, to love their new country and to learn how to live in it. American schools were...

Константинова Катя. Языковой центр Success, г. Старый Оскол, Белгородская область, Россия
Сочинение на английском языке с переводом (топик по английскому языку)

My lifestyle

I am a student of 9th form in Stary Oskol, Russia. I spend most of my time at school. Sometime school is very boring but some subjects are useful and I learn lots of new things. I enjoy geography, PE and arts. I like communicating with people and have many friends at school and out of it. In my spare time I like watching TV, listening to music, stroke and play with my cat. I also like reading books and walking with my friends. Usually we go to the bowling club, golf club, to the skating rink. All my friends love parties. One of the things I love mostly is traveling. I have been to Turkey, Egypt, Australia, Czechoslovakia. I usually travel with my family and prefer flying by plane. I think it is comfortable and fast. While the flight I admire the sky, clouds and wonderful views through the window.

I collect photos and souvenirs from all the countries I have traveled.

Next summer I am going to Britain. I would like to improve my English, to attend English schools and go sightseeing. I am planning to visit Buckingham Palace, Westminster Abbey, Tower and ride London Eye. I hope I will enjoy my travel so I am trying hard to study English and to prepare for the City & Guilds exam in December 2009.

Я ученица 9-го класса, живу в городе Старом Осколе, в России. Большую часть своего времени я провожу в школе. Иногда это скучно, но некоторые предметы полезны и я узнаю много нового. Мне нравится география, физкультура и изобразительное искусство. Я люблю общаться с людьми и у меня много друзей в школе и вне школы. В свободное время я обожаю смотреть телевизор, слушать музыку, гладить свою кошку и играть с ней. И еще я люблю читать книги и гулять с друзьями. Обычно мы ходим в боулинг, гольф клуб, на каток. Все мои друзья любят вечеринки. Больше всего на свете я люблю путешествовать. Я побывала в Турции, Египте, Австралии, Чехословакии. Обычно я путешествую со своей семьей и предпочитаю летать самолетом.Я думаю, что это удобно и быстро.Во время полета я любуюсь небом, облаками и чудесными видами из окна.

Я коллекционирую фотографии и сувениры стран, в которых я побывала.

Следующим летом я собираюсь в Великобританию. Мне бы хотелось улучшить свой английский, поучиться в английской школе и посетить известные места. Я планирую побывать в Бэкингемском дворце, Вестминстерском аббатстве, Тауэре и покататься наЛондонском Глазе. Я надеюсь мне понравится мое будущее путешествие и я усердно занимаюсь английским, чтобы подготовиться к международному экзамену City & Guilds в декабре 2009 года.

My name is Denis. My surname is Ivanov. I live in Russia, in Astrakhan. Astrakhan is very old, but it`s a beautiful city. There is the Kremlin in our town. In the Kremlin there are seven towers, it has the pentagon form. In the old times all city was in the territory of the Kremlin, and around the river Volga. The river Volga is very beautiful, a lot of fish in it. I like to fish. Sometimes my family and I go fishing.

My family is my mum, my father and my brother. My brother is 4 years. His name is Dima. He is very cheerful and noisy. I have a grandmother, a grandfather and a great-grandmother. I like to visit them. My great-grandmother was at the Second World War. She hasa lot of medals. She is very kind and fair. She bakes tasty pies. I have got a cat. It`s name is Gerda. Gerda likes to sleep. She is fluffy and can purring.

My birthday is on October, 31st. I am 10 years. This year I had a birthday party at the caf?. There we ate pizza, and then played. We had a beautiful birthday cake. Ten candles burned on the cake. My friends presented me many gifts: books, games. My birthday party was cheerful and funny.

I study in Lyceum number two. I like to study there very much. In our Lyceum teachers are kind and good, and in my class I have many friends.

I like to read books. My favorite books are: "Harry Potter`s" and "Stalker". I like to play the computer. On Saturdays and Sundays my family and I go to the cinema or walk, and in summer in parks and on beaches. We spend weekends well.

In summer I usually visit many interesting places. This summer I was in the city of Pyatigorsk. We went on excursions, were in the Museum of Butterflies and drank mineral water. We went on excursion to Kabardino-Balkaria by the bus. I visited Elbrus, the highest mountain. It was fine, but cold. It`s very interesting to see snow in summer. We were on Blue Lake. Water was blue and pure there. Then we visited a Thermal Lake. Th e lake had warm water. It` s medical.

Even this summer I went to the sanatorium in the city of Gelendzhik. It`s near the Black sea. I had a rest and was treated. We went to swim in the sea every day. It`s very beautiful there - the warm sea and the bright sun.

Перевод топика: Моя жизнь

Меня зовут Денис. Моя фамилия Иванов. Я живу в России, в городе Астрахань. Астрахань - очень старый, но красивый город. В городе есть Кремль. В Кремле есть семь башен, он имеет форму пятиугольника. В давние времена весь город был на территории Кремля, а вокруг река Волга. Река Волга очень красивая, в ней много рыбы. Я люблю ловить рыбу. Иногда мы с семьей ездим на рыбалку.

Моя семья это: моя мама, мой папа и мой брат. Брату 4 года. Его зовут Дима. Он очень веселый и непоседливый. Еще у меня есть бабушка, дедушка и прабабушка. Я люблю ходить к ним в гости. Моя прабабушка была на Второй мировой войне. У нее много медалей. Она очень добрая и справедливая. Она печет вкусные пироги. У меня есть кошка. Ее зовут Герда. Герда любит спать. Она пушистая и умеет мурчать.

Мой день рожденья 31 октября. Мне 10 лет. В этом году мой день рожденья был в Кафе. Там мы ели пиццу, а потом играли. У нас был красивый торт. На нем горели десять свечей. Мои друзья подарили мне много подарков: книги, игры. Мой день рожденья был очень веселый.

Я учусь в Лицее номер два. Мне очень нравится там учиться. Наши учителя хорошие и добрые, а в классе у меня много друзей.

Я люблю читать книги. Мои любимые книги "Гарри Поттер" и "Сталкер". Еще я люблю играть на компьютере. В субботу и воскресенье я и моя семья ходим в кино илина прогулку, а летом в парк или на пляж. Мы отлично проводим уикенд.

Летом я обычно посещаю много интересных мест. Этим летом я был в городе Пятигорск. Мы ходили на экскурсии, были в Музее Бабочек, пили минеральную воду. Еще мы ездили на автобусе на экскурсию в Кабардино-Балкарию. Я побывал на Эльбрусе, очень высокой горе. Там было красиво, но холодно. Очень интересно летом увидеть снег. Еще мы были на Голубом озере. Вода там голубая и чистая. Потом мы посетили Термальное озеро. В нем теплая вода. Она лечебная.

Еще этим летом я ездил в санаторий в город Геленджик. Он недалеко от Черного моря. Я отдыхал и лечился. Мы ходили купаться в море каждый день. Там очень красиво - теплое море и яркое солнце.

Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

Перевод

Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье - это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.

Здоровая диета - важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.

Оставаться подтянутым и заниматься спортом - это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.

Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.

К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон - это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.

Здоровый образ жизни затрагивает наше тело, ум и душу. Здоровые люди живут дольше, они более успешны и получают удовольствие от жизни. Думаю, что следовать этим простым правилам совсем несложно, и они стоят того.

Если Вам понравилось — поделитесь с друзьями :

Присоединяйтесь к нам в Facebook !

Смотрите также:

Самое необходимое из теории языка:

Предлагаем пройти тесты онлайн: